A guided writing workbook
What should you do about your ex?
A 10-minute guided workbook to help you stop overthinking, understand your relationship, and find your next step.
This isn't a quiz, and there are no scores. It's five quiet questions — the kind a thoughtful relationship specialist would ask — to help you separate your hopes and fears from what has actually happened.
Write as much or as little as you like. You can skip any question and come back later.
— Alexis Friedlander, The Avoidant Therapist
Your privacy
Everything you write stays in this browser, on this device. It is never sent to us, an email list or any AI service. Clearing your browser data or switching devices may remove your answers. If you're using a shared device, please delete your reflections when you've finished.